OSBOURN PARK VOLLEYBALL
AT HOME BODYWEIGHT WORKOUT
WARM-UP
Frankensteins
Arm Circles (forward and back)
Knee hugs
Heel walks
SUPERSET 1 (3x)
20 squats
40 step-ups (each leg=1)
SUPERSET 2 (3x)
15 push-ups
15 tricep dips (on chair or step)
SUPERSET 3 (3x)
25 crunches
50 penguins
COOLDOWN
Jog outside for 15 minutes
Stretch for 15 minutes
