Welcome to Osbourn Park High School Swim & Dive! We are anxiously preparing for our 2018-2019 Season!
TRYOUT REMINDERS:
A current VA Sports Physical and Concussion Training Certificate are REQUIRED to participate in Try Outs. Forms must be on file before attending.
Blue Emergency Cards will be distributed as soon as possible.
SWIM Tryout Schedule:
November 5 - Optional Practice, 4-5pm at PWCS Aquatic Center
November 6 - Optional Practice, 3-4pm at Freedom Aquatic Center
November 7 - Tryout Day 1, 3-4pm at PWCS Aquatic Center
November 8 - Tryout Day 2, 3-4pm at Freedom Aquatic Center
November 9 - Team Roster Posted
First Day of Practice - Tuesday, November 13th
Required Parent Meeting - TUESDAY, November 13th, 7pm at Osbourn Park High School
**Note change of date and location**
DIVE Tryout Schedule:
Day |
Start Time |
End Time |
Monday, Nov. 5 – Girls Only |
4:00pm |
5:30pm |
Tuesday, Nov. 6 – Boys Only |
4:00pm |
5:30pm |
Wednesday, Nov. 7 – Girls Only |
4:00pm |
5:30pm |
Thursday, Nov. 8 – Boys Only |
4:00pm |
5:30pm |
Monday, Nov. 12 – Girls Only |
4:00pm |
5:30pm |
Tuesday, Nov. 13 – Boys Only |
4:00pm |
5:30pm |
Wednesday, Nov. 14 – Roster Announced First Day of Practice |
4:00pm |
5:30pm |
Practice Team - Divers need to perform any 4 legal Dives. Dives must include proper approach.
Competition Team - Divers need to perform any 6 legal Dives. Dives must include proper approach.
PWCS Coaches will use the tryout dates to teach new divers the basics. We will designate 1 diving board for beginners and 1 diving board for returning divers.
Categories of Dives:
1) Forward (Straight, Pike, Tuck)
2) Backward (Straight, Pike, Tuck)
3) Reverse (Straight, Pike, Tuck)
4) Inward (Straight, Pike, Tuck)
5) Twist (Free - a combination of Straight, Pike, Tuck)
2018-2019 Season Practice Schedule
Mondays 4-5:30pm, PWCS (Colgan) Aquatic Center
Tuesdays 5-6am (optional/make up practice), PWCS (Colgan) Aquatic Center
Tuesday 3-4pm, Freedom Practice Schedule
Wednesdays 3-4pm, PWCS (Colgan) Aquatic Center
Thursday 3-4pm, Freedom Practice Schedule
See you on the deck!
Coach Ragghianti
Coach Waters
Coach Morrison
Coach Christensen
